Discipline

Contact me at www.BobGalletta.com/call Discipline can be perceived as a dirty word, conjuring images of toil and labor as we strive towards impossible goals that we inevitably abandon. But discipline doesn’t need to be about deprivation and drudgery. It can become your ally, helping you to live your best life.  The word “discipline” has all sorts …

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K.I.S.S. Principle

Contact me at www.BobGalletta.com/call KISS, an acronym for Keep It Simple Stupid, is a design principle noted by the US Navy in 1960. The KISS principle states that most systems work best if they are kept simple rather than made complicated; therefore, simplicity should be a key goal in design, and unnecessary complexity should be avoided. …

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Self Assessment Hack

Contact me at www.BobGalletta.com/call Getting to the point of accepting help our problems is usually a process. Yes, every person is different but there are often similarities between common experiences. Many times a person will know or suspect that they have a problem long before they are willing to do something about it. Unfortunately, they will …

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You’ve Lost that Lovin Feeling

Contact me at www.BobGalletta.com/call Feeling love means we are running soft, safe, undefended, expansive energy, as opposed to loss or fear, which most often show up as hard, constrictive, defensive, protective energy attempting to safeguard our body and brain. One of the reasons we can so often unconditionally loves babies and pets is that they rarely …

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Forgiveness

Contact me at www.BobGalletta.com/call Forgiveness is a strong word, and rightfully so. Often, it can seem like a monumental task to forgive others and almost impossible to forgive yourself. But it can be done. We define what we’re talking about before we go on to describe what you need to do to accomplish forgiveness. To forgive is to cease …

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Shā Sparks – Sparks of Fire International

Contact me at www.BobGalletta.com/call Shā Sparks is a Speaker, a Certified Fearless Living Coach – and Author of “How to Get Your Voice Back” – a Host of the “Hey Sha, What Do I Say?” show – also the Host of The Power of Investing in People podcast, and if that not enough she is also …

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