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Nanolyzing; the over thinking or analyzing the crap out of any situation, event like relationships, etc. Overthinking is something we all do at some point, but if you are getting lost in your thoughts often, know that you are not alone. Sharing can be a great way to understand why you are overthinking so frequently, identify triggers that may cause your overthinking, and figure out ways to stop overthinking everything. On top of that, a friend, mentor or some one close to you may be able to help you improve your overall wellbeing from anxiety and stress to sleep patterns.
Do you find yourself overthinking all of the time? Are the thoughts so disruptive and pervasive that you feel like your own mind won’t let you be? Keep reading – and learn what this could be.
Overthinking is common. You don’t have to have an anxiety disorder to engage in constant rumination. You might say it’s part of the human condition. We all overthink things at times: You may be overly concerned with what you said or did to somebody. You may be worried about performing at school or work. You might be concerned about how others see you.
The definition of overthinking is to ruminate or obsess about something. A lot of people, when hearing this definition, might believe they are overthinkers. Who doesn’t go a single day without overthinking something? We wonder if we’re making the right choices from small things like picking the fastest route on our commute that morning or selecting the right restaurant for dinner to things like our children’s wellbeing and our family’s safety and security. But that’s normal. It’s common to worry and overthink to some extent.
However, there are harmful effects overthinking can have on a person mentally and emotionally. When overthinking as it pertains to an anxiety disorder, it would be excessive thoughts about something that causes one anxiety, stress, fear, or dread. It’s not just thinking too much about something-it’s obsessing about something so much that it affects one’s ability to function in their life.
When you wonder or worry about yourself, your life, your family, your friends, or anything else and you don’t have an overthinking issue, whatever you’re pondering about l worries you for a while, then after a short period of time, you go on with your day. You continue worrying at times, but you don’t constantly ruminate. You don’t find the worry interfering with the rest of your life. With overthinking as the result of an anxiety disorder, however, the worry is all the person can think about and even though they may not obsess about the same thing all the time, they’re always concerned about something.
In our Fundamental Transformation and Motivational Journey, we can show you that too much worry about everything can interfere with normal life by affecting your feelings and even your eating sometimes. You must learn to stop worrying about everything and begin to experience an inner peace that consistently places your mind at rest.
FYI: We are offering Beyond Our Boundaries T-Shirts to champion our cause and assist the Gift Of Life Donor Program in Philadelphia PA. The shirts are $25 each and all proceeds go directly to GOL or you can help us and follow the tag #TShirtsGOL. You can also join our Facebook Beyond Our Boundaries Podcast Group and order your shirts directly.
Contact me at www.BobGalletta.com/cal
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